Body Shaping programme

Programmes : RunningCyclingSoccerGolfSwimmingSkiingTennis RunningCyclingSoccerGolfSwimmingSkiingTennisTriathlonRelaxation - massageUpper bodyLower bodyStretchingBodyshaping Free mode

bodyshaping

Direct benefits:

- Tones and firms muscles.
- Sculpts the body.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 10 exercises per session
- Level 2: a series of 11 exercises per session
- Level 3: a series of 13 exercises per session
- Level 4: a series of 15 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Triceps/Deltoids
- Lower body: Quadriceps/Adductors/Abductors/Buttocks

Description:

The Body Shaping<:strong> programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. The aim of this programme is to restore muscle tone.
The Body Shaping programme targets most of the muscles of the lower and upper limbs.


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises