Cycling programme

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cycling

Direct benefits:

- Increases strength and endurance.
- Increases resistance and explosive strength.
- Improves core stabilisation.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 15 exercises per session
- Level 2: a series of 15 exercises per session
- Level 3: a series of 15 exercises per session
- Level 4: a series of 15 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Pectorals/Biceps
- Lower body: Calves/Quadriceps/Hamstrings/Buttocks

Description :

The Cycling training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Cycling primarily works the muscle groups of the lower limbs (endurance/resistance/explosive strength) and some muscles in the upper body.


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises