Golf programme

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golf

Direct benefits:

- Increases strength and explosive strength.
- Improves core stabilisation.

4 performance levels:

- We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 6 exercises per session
- Level 2: a series of 6 exercises per session
- Level 3: a series of 9 exercises per session
- Level 4: a series of 11 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Pectorals/Biceps/Triceps/Deltoids
- Lower body: Calves/Quadriceps/Hamstrings/Buttocks

Description :

The Golf training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Golf primarily works the muscle groups of the upper limbs (strength/explosive strength) and the quadriceps/buttocks.


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises