Body Training – Lower Body programme

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lower body

Direct benefits:

- General muscular reinforcement to increase the strength, resistance and endurance of the muscles of the lower limbs.

4 performance levels:

We recommend that you start with

level 1, whatever your fitness level.
- Level 1: a series of 10 exercises per session
- Level 2: a series of 10 exercises per session
- Level 3: a series of 12 exercises per session
- Level 4: a series of 12 exercises per session

Targeted muscle groups:

Calves/Quadriceps/Hamstrings/Adductors/Abductors/Buttocks

Description:

The Body Training – Lower Body programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
The Body Training – Lower Body programme targets all the muscles of the lower limbs.

Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises