Relaxation and Massage programme

Programmes : RunningCyclingSoccerGolfSwimmingSkiingTennis RunningCyclingSoccerGolfSwimmingSkiingTennisTriathlonRelaxation - massageUpper bodyLower bodyStretchingBodyshaping Free mode

relaxation - massage

Direct benefits:

- Prevents muscle stiffness.
- Releases muscular tension.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 6 exercises per session
- Level 2: a series of 6 exercises per session
- Level 3: a series of 6 exercises per session
- Level 4: a series of 6 exercises per session

Targeted muscle groups:

- Upper body: Lower back/Trapezius
- Lower body: Quadriceps/Calves/Hamstrings/Adductors

Description:

The Relaxation and Massage programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. The aim of this programme is to relax the muscles and relieve muscular tension resulting from previous physical effort.
The Relaxation and Massage programme targets most of the muscles of the lower and upper limbs.

Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises