Running programme

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running

Direct benefits:

- Increases strength and endurance.
- Improves core stabilisation.

4 performance levels:

- We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 10 exercises per session
- Level 2: a series of 12 exercises per session
- Level 3: a series of 15 exercises per session
- Level 4: a series of 17 exercises per session

Targeted muscle groups:

Upper body: Abdominals/Dorsals
Lower body: Calves/Quadriceps/Hamstrings/Buttocks

Description :

TheRunning training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Runningprimarily works the muscle groups of the lower limbs (endurance/resistance) and the abdominals/dorsals (core stabilisation).

Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises