skiing programme

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skiing

Direct benefits:

- Increases resistance.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 9 exercises per session
- Level 2: a series of 9 exercises per session
- Level 3: a series of 9 exercises per session
- Level 4: a series of 9 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Dorsals
- Lower body: Quadriceps

Description :

The Skiing training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on 4-week cycle, with three sessions per week.
Skiing primarily works the lower limbs (strength/resistance) and the abdominals.



Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises