Stretching programme

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stretching

Direct benefits:

- Stretches the muscles.
- Releases muscular tension.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 7 exercises per session
- Level 2: a series of 7 exercises per session
- Level 3: a series of 7 exercises per session
- Level 4: a series of 7 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Pectorals
- Lower body: Quadriceps/Calves/Hamstrings/Adductors

Description:

The Stretching<:strong> programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. The aim of this programme is to stretch the muscles after physical effort and relax the muscle groups that have been worked.
The Stretching<:strong> programme targets most of the muscles of the lower and upper limbs.


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises