Swimming programme

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swimming

Direct benefits:

- Increases strength and endurance.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 13 exercises per session
- Level 2: a series of 13 exercises per session
- Level 3: a series of 15 exercises per session
- Level 4: a series of 15 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Dorsals/Pectorals/Biceps/Triceps/Deltoids
- Lower body: Calves/Quadriceps/Hamstrings/Buttocks

Description :

The Swimming training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Swimming works almost all the muscle groups of the lower and upper limbs (endurance/resistance/strength).


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises