Tennis programme

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tennis

Bénéfices directs :

- Increases endurance and resistance.
- Increases strength and explosive strength.

Niveaux de performance :

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 13 exercises per session
- Level 2: a series of 13 exercises per session
- Level 3: a series of 15 exercises per session
- Level 4: a series of 17 exercises per session

Cibles :

- Upper body: Abdominals/Dorsals/Biceps/Triceps/Deltoids
- Lower body: Quadriceps/Calves

Description :

The Tennis training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Tennis works many of the muscles of the lower and upper limbs.


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises