Triathlon programme

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triathlon

Direct benefits:

- Increases endurance and resistance.
- Increases strength.
- Improves core stabilisation.

4 performance levels:

We recommend that you start with level 1, whatever your fitness level.
- Level 1: a series of 11 exercises per session
- Level 2: a series of 14 exercises per session
- Level 3: a series of 14 exercises per session
- Level 4: a series of 16 exercises per session

Targeted muscle groups:

- Upper body: Abdominals/Dorsals/Biceps/Triceps/Deltoids
- Lower body: Quadriceps/Calves/Hamstrings/Buttocks

Description :

The Triathlon training programme has been developed by COMPEX coaches, experts in physical preparation for sportsmen and women. This training programme is based on a 4-week cycle, with three sessions per week.
Triathlon works almost all the muscle groups of the lower and upper limbs (endurance/resistance/strength).


Photos indicating the correct posture can be displayed directly on the COMPEX WINPLATE screen, helping you to easily link the exercises together and guarantee rapid and effective sessions.

Different exercises